/* ============================================================
   MENTAL HELP — Design System
   Tipografia: Newsreader (display/citações) + Inter (corpo/UI)
   Paleta oficial: ink #040404 · navy #050250 · indigo #515AB9
                   laranja #F48F22 · papel #FBFAF7
   ============================================================ */

:root{
  --ink:        #040404;
  --navy:       #050250;
  --indigo:     #515AB9;
  --orange:     #F48F22;
  --paper:      #FBFAF7;

  --ink-soft:   rgba(4,4,4,.68);
  --ink-faint:  rgba(4,4,4,.42);
  --hairline:   rgba(4,4,4,.12);
  --indigo-soft: rgba(81,90,185,.10);
  --indigo-line: rgba(81,90,185,.28);
  --navy-soft:  rgba(5,2,80,.06);
  --indigo-deep: #302f6e; /* indigo pisado em navy — usado nos degradês, nunca sozinho */

  /* uma cor da paleta por especialidade — usado em tags, ícones e bolinhas do Blog */
  --c-psicologia: var(--indigo);
  --c-psiquiatria: var(--navy);
  --c-nutricao: var(--orange);
  --c-fisioterapia: var(--indigo-deep);

  --font-display: "Newsreader", "Iowan Old Style", Georgia, serif;
  --font-body: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;

  --content-w: 1240px;
  --content-w-narrow: 760px;
  --radius-s: 10px;
  --radius-m: 18px;
  --radius-l: 32px;

  --space-1: .5rem;
  --space-2: 1rem;
  --space-3: 1.5rem;
  --space-4: 2.5rem;
  --space-5: 4rem;
  --space-6: 6.5rem;

  --ease: cubic-bezier(.16,1,.3,1);
  --dur-m: .6s;
  --dur-s: .3s;
}

*,*::before,*::after{ box-sizing:border-box; }
html{ scroll-behavior:smooth; overflow-x:hidden; }
@media (prefers-reduced-motion: reduce){
  html{ scroll-behavior:auto; }
}

body{
  margin:0;
  overflow-x:hidden;
  background:var(--paper);
  color:var(--ink);
  font-family:var(--font-body);
  font-size:17px;
  line-height:1.6;
  -webkit-font-smoothing:antialiased;
}

/* grão fino no site inteiro — dá a textura "papel" de um editorial impresso,
   fixo e imperceptível ao rolar (nunca em elemento que faz scroll, custa caro na GPU) */
body::after{
  content:"";
  position:fixed; inset:0; z-index:999; pointer-events:none;
  opacity:.05; mix-blend-mode:overlay;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='180' height='180'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
}

img{ max-width:100%; display:block; }

h1,h2,h3,h4{
  font-family:var(--font-display);
  font-weight:500;
  line-height:1.12;
  margin:0 0 .5em;
  letter-spacing:-.01em;
}
h1{ font-size:clamp(2.6rem, 5vw + 1rem, 4.6rem); font-weight:450; }
h2{ font-size:clamp(1.9rem, 2.6vw + 1rem, 2.9rem); }
h3{ font-size:clamp(1.35rem, 1.2vw + 1rem, 1.7rem); }
h4{ font-size:1.1rem; font-family:var(--font-body); font-weight:600; text-transform:none; }

p{ margin:0 0 1em; color:var(--ink-soft); }
p.lede{ font-size:1.2rem; color:var(--ink-soft); max-width:52ch; }
@media (max-width:640px){ p.lede{ font-size:1.05rem; } }

a{ color:inherit; }
a:hover, a:focus{ color:inherit; } /* neutraliza o azul padrao do tema Astra em links sem classe propria */
a:focus-visible, button:focus-visible, summary:focus-visible, input:focus-visible{
  outline:2.5px solid var(--indigo);
  outline-offset:3px;
  border-radius:4px;
}

.skip-link{
  position:absolute; left:-999px; top:0; z-index:200;
  background:var(--ink); color:var(--paper);
  padding:.8em 1.4em; border-radius:0 0 8px 0;
}
.skip-link:focus{ left:0; }

.wrap{
  max-width:var(--content-w);
  margin-inline:auto;
  padding-inline:clamp(1.25rem, 4vw, 2.5rem);
}
.wrap-narrow{ max-width:var(--content-w-narrow); margin-inline:auto; padding-inline:clamp(1.25rem,4vw,2.5rem); }

.eyebrow{
  display:inline-flex; align-items:center; gap:.5em;
  font-family:var(--font-body); font-weight:600; font-size:.82rem;
  letter-spacing:.1em; text-transform:uppercase;
  color:var(--indigo);
  margin-bottom:1.6em;
  max-width:100%; flex-wrap:wrap;
}
.eyebrow::before{
  content:""; width:22px; height:1.5px; background:var(--orange);
}
.eyebrow.no-dash::before{ display:none; }

.group-label{
  font-family:var(--font-display); font-size:1.4rem; font-weight:500;
  color:var(--navy); margin:0 0 1.8rem; padding-left:1em; border-left:3px solid var(--orange);
}

blockquote{
  font-family:var(--font-display); font-style:italic; font-weight:400;
  font-size:clamp(1.2rem,1.4vw + .9rem,1.55rem);
  line-height:1.45; color:var(--navy);
  margin:0; padding-left:1.3em; border-left:2.5px solid var(--orange);
}
blockquote cite{ display:block; font-style:normal; font-family:var(--font-body); font-size:.85rem; color:var(--ink-faint); margin-top:.8em; }

/* ---------- Buttons ---------- */
.btn{
  display:inline-flex; align-items:center; gap:.6em;
  font-family:var(--font-body); font-weight:600; font-size:.98rem;
  padding:.95em 1.7em; border-radius:999px;
  text-decoration:none; border:1.5px solid transparent;
  transition:transform var(--dur-s) var(--ease), background var(--dur-s) var(--ease), box-shadow var(--dur-s) var(--ease), border-color var(--dur-s) var(--ease);
  cursor:pointer; white-space:nowrap;
}
.btn svg{ width:1.1em; height:1.1em; flex:none; }
/* rótulos longos (ex.: "Fale com a Mental Help no WhatsApp") não cabem numa linha
   em telas pequenas — deixa quebrar em 2 linhas centralizadas em vez de vazar/cortar */
@media (max-width:480px){
  .btn{ white-space:normal; text-align:center; line-height:1.3; }
}
.btn-primary{ background:var(--orange); color:var(--ink); transition:transform var(--dur-s) var(--ease), box-shadow var(--dur-s) var(--ease), filter var(--dur-s) var(--ease); }
.btn-primary:hover{
  transform:translateY(-2px) scale(1.02);
  filter:brightness(1.06);
  box-shadow:0 14px 30px -10px rgba(244,143,34,.6), inset 0 1px 0 rgba(255,255,255,.55);
}

/* pulso sutil — reservado aos CTAs de conversão mais estratégicos da página
   (o do header, sempre fixo, e um por seção de fechamento), nunca em todo botão */
.header-actions .btn-primary, .btn-pulse, .whatsapp-float{ position:relative; }
.header-actions .btn-primary::before, .btn-pulse::before, .whatsapp-float::before{
  content:""; position:absolute; inset:0; border-radius:999px;
  border:1.5px solid var(--orange); opacity:.6;
  animation:cta-pulse 2.8s ease-out infinite;
}
@keyframes cta-pulse{
  0%{ transform:scale(1); opacity:.5; }
  70%{ transform:scale(1.3); opacity:0; }
  100%{ opacity:0; }
}
@media (prefers-reduced-motion: reduce){
  .header-actions .btn-primary::before, .btn-pulse::before, .whatsapp-float::before{ animation:none; display:none; }
}
.btn-dark{ background:var(--ink); color:var(--paper); }
.btn-dark:hover{
  transform:translateY(-2px) scale(1.02);
  box-shadow:0 14px 30px -10px rgba(4,4,4,.5), inset 0 1px 0 rgba(255,255,255,.14);
}
.btn-outline{ background:transparent; color:var(--ink); border-color:var(--hairline); }
.btn-outline:hover{
  border-color:var(--indigo); color:var(--indigo);
  transform:translateY(-2px) scale(1.02);
  box-shadow:0 10px 22px -12px rgba(81,90,185,.35);
}
.btn-ghost-light{ background:transparent; color:var(--paper); border-color:rgba(251,250,247,.35); }
.btn-ghost-light:hover{ border-color:var(--paper); }
.btn-indigo{ background:var(--indigo); color:var(--paper); padding:.85em 1.5em; font-size:.92rem; }
.btn-indigo:hover{
  transform:translateY(-2px) scale(1.02);
  box-shadow:0 14px 30px -10px rgba(81,90,185,.55), inset 0 1px 0 rgba(255,255,255,.25);
}

.link-arrow{
  display:inline-flex; align-items:center; gap:.45em;
  font-weight:600; color:var(--navy); text-decoration:none;
  border-bottom:1.5px solid var(--indigo-line);
  padding-bottom:.1em;
  transition:border-color var(--dur-s) var(--ease), gap var(--dur-s) var(--ease), color var(--dur-s) var(--ease);
}
.link-arrow:hover{ border-color:var(--indigo); gap:.65em; color:var(--indigo); }
.link-arrow svg{ width:1em; height:1em; }

/* ---------- Header ---------- */
.site-header{
  position:sticky; top:0; z-index:100;
  background:rgba(251,250,247,.86);
  backdrop-filter:blur(10px);
  border-bottom:1px solid var(--hairline);
}
.site-header .wrap{
  display:flex; align-items:center; justify-content:space-between;
  padding-block:.9rem;
  gap:1.5rem;
}
.brand{ display:flex; align-items:center; }
.brand img{ height:42px; width:auto; }
@media (min-width:1025px){ .brand img{ height:52px; } }

.main-nav{ display:flex; align-items:center; gap:clamp(1.2rem,2vw,2.1rem); }
.main-nav a{
  font-weight:500; font-size:.97rem; text-decoration:none; color:var(--ink);
  position:relative; padding-block:.3em;
}
.main-nav a::after{
  content:""; position:absolute; left:0; right:100%; bottom:0; height:1.5px;
  background:var(--orange); transition:right var(--dur-s) var(--ease);
}
.main-nav a:hover::after, .main-nav a[aria-current="page"]::after{ right:0; }
.main-nav a[aria-current="page"]{ color:var(--navy); }

.header-actions{ display:flex; align-items:center; gap:1rem; }
.menu-toggle{
  display:none; background:none; border:none; cursor:pointer; padding:0;
  width:44px; height:44px; align-items:center; justify-content:center;
}
.menu-toggle span, .menu-toggle span::before, .menu-toggle span::after{
  content:""; display:block; width:21px; height:2px; background:var(--ink);
  position:relative; transition:transform var(--dur-s) var(--ease), opacity var(--dur-s) var(--ease);
}
.menu-toggle span::before{ position:absolute; top:-7px; }
.menu-toggle span::after{ position:absolute; top:7px; }
.menu-toggle[aria-expanded="true"] span{ background:transparent; }
.menu-toggle[aria-expanded="true"] span::before{ transform:translateY(7px) rotate(45deg); }
.menu-toggle[aria-expanded="true"] span::after{ transform:translateY(-7px) rotate(-45deg); }

@media (max-width:920px){
  .main-nav{
    position:fixed; inset:0 0 0 auto; width:min(320px,86vw); height:100vh;
    background:var(--paper); flex-direction:column; align-items:flex-start;
    padding:6.5rem 2rem 2rem; gap:1.6rem;
    transform:translateX(100%); transition:transform var(--dur-m) var(--ease);
    box-shadow:-20px 0 50px -20px rgba(4,4,4,.25);
  }
  .main-nav.is-open{ transform:translateX(0); }
  .main-nav a{ font-size:1.15rem; }
  .menu-toggle{ display:inline-flex; }
  .header-actions{ gap:.6rem; }
}

/* ---------- Breadcrumb ---------- */
.breadcrumb{
  font-size:.85rem; color:var(--ink-faint); padding-top:2rem;
  display:flex; gap:.5em; flex-wrap:wrap;
}
.breadcrumb a{ text-decoration:none; color:var(--ink-faint); }
.breadcrumb a:hover{ color:var(--indigo); }
.breadcrumb span[aria-current]{ color:var(--ink); }

/* ---------- Ambient blobs — manchas orgânicas desfocadas com deriva lenta.
   Substitui qualquer motivo geométrico (arcos, linhas): abstrato, sofisticado,
   e com movimento sutil que reforça a pegada editorial/wellness. ---------- */
@keyframes blob-drift-a{
  0%,100%{ transform:translate(0,0) scale(1); }
  50%{ transform:translate(5%,-6%) scale(1.12); }
}
@keyframes blob-drift-b{
  0%,100%{ transform:translate(0,0) scale(1); }
  50%{ transform:translate(-6%,5%) scale(1.08); }
}
/* ---------- Sections / rhythm ---------- */
section{ padding-block:var(--space-6); }
section.tight{ padding-block:var(--space-5); }
@media (max-width:640px){
  section{ padding-block:3.25rem; }
  section.tight{ padding-block:2.75rem; }
  .hero{ padding-top:2.25rem; padding-bottom:3.25rem; }
}
.section-dark{
  position:relative; overflow:clip; isolation:isolate;
  background:linear-gradient(155deg, var(--indigo) 0%, var(--indigo-deep) 78%);
  color:var(--paper);
}
.section-dark::before,.section-dark::after{
  content:""; position:absolute; z-index:-1; pointer-events:none;
  border-radius:50%; filter:blur(38px);
  animation:blob-drift-a 22s ease-in-out infinite;
}
.section-dark::before{
  width:56%; aspect-ratio:1; right:-12%; top:-20%;
  background:radial-gradient(circle, rgba(244,143,34,.4), transparent 70%);
}
.section-dark::after{
  width:46%; aspect-ratio:1; left:-14%; bottom:-22%;
  background:radial-gradient(circle, rgba(251,250,247,.18), transparent 70%);
  animation-name:blob-drift-b; animation-duration:27s; animation-delay:-5s;
}
@media (prefers-reduced-motion: reduce){
  .section-dark::before,.section-dark::after{ animation:none; }
}
.section-dark p{ color:rgba(251,250,247,.78); }
.section-dark h2, .section-dark h3{ color:var(--paper); }
.section-paper-alt{ background:#F3F1EA; }

.section-head{ max-width:640px; margin-bottom:var(--space-4); }
.section-head.center{ margin-inline:auto; text-align:center; }

/* ---------- Hero ---------- */
.hero{
  padding-top:clamp(2.5rem,6vw,5rem);
  padding-bottom:var(--space-6);
  position:relative; overflow:clip;
}
.hero .wrap{
  display:grid; grid-template-columns:1fr 1.12fr; gap:clamp(2.5rem,5vw,4.5rem);
  align-items:center;
}
.hero-copy, .hero-media{ min-width:0; }
.hero-solo .wrap{ grid-template-columns:1fr; }
.hero-solo .hero-copy{ max-width:52ch; }
.hero-solo h1{ font-size:clamp(2.3rem, 3.2vw + 1rem, 3.4rem); }
/* variação centralizada, texto ocupando a largura toda (sem coluna de imagem ao lado) */
.hero-center .hero-copy{ max-width:none; text-align:center; margin-inline:auto; }
.hero-center .hero-copy .lede{ max-width:70ch; margin-inline:auto; }
.hero-center .hero-ctas{ justify-content:center; }
.hero-center h1{ font-size:clamp(1.9rem, 1.6vw + 1.3rem, 2.6rem); }
.hero-center .hero-copy h1::after{ margin-inline:auto; }
/* detalhe lateral discreto — reaproveita a legenda vertical já usada no hero da Home,
   em vez de um blob (evita qualquer problema de corte na borda da seção) */
.hero-side-caption .wrap{ grid-template-columns:1fr auto; align-items:stretch; }
@media (max-width:640px){ .hero-side-caption .wrap{ grid-template-columns:1fr; } }
.hero-copy h1{ margin-bottom:.55em; }
.hero-copy .lede{ margin-bottom:1.8em; }
.hero-copy .tagline{
  font-family:var(--font-display); font-size:clamp(1.05rem, .4vw + .9rem, 1.25rem); color:var(--indigo);
  font-style:italic; font-weight:500; white-space:nowrap; margin-top:-.7em; margin-bottom:0;
}
.hero-rule{ display:block; width:64px; height:1.5px; margin:.8em 0 1.2em; background:var(--orange); }
.hero-ctas{ display:flex; gap:1rem; flex-wrap:wrap; align-items:center; }
@media (max-width:640px){ .hero-ctas{ justify-content:center; } }
.hero-note{ margin-top:1.6rem; font-size:.88rem; color:var(--ink-faint); }

.hero-media{ position:relative; padding:1.4rem 1rem 0 0; display:flex; align-items:stretch; gap:.9rem; }
.hero-media .ph-frame{ flex:1; min-width:0; box-shadow:0 40px 70px -34px rgba(5,2,80,.32); }
.hero-caption{
  flex:none; display:flex; align-items:center;
  writing-mode:vertical-rl; transform:rotate(180deg);
  font-family:var(--font-display); font-style:italic; font-size:1.2rem;
  color:var(--indigo); white-space:nowrap;
  border-left:1px solid var(--indigo-line); padding-left:.85rem;
}
@media (max-width:640px){ .hero-caption{ display:none; } }
.hero-media::before,.hero-media::after{
  content:""; position:absolute; z-index:-1; pointer-events:none;
  border-radius:50%; filter:blur(30px);
  animation:blob-drift-a 19s ease-in-out infinite;
}
.hero-media::before{
  inset:-10% -14% auto auto; width:66%; aspect-ratio:1;
  background:radial-gradient(circle, rgba(81,90,185,.4), transparent 72%);
}
.hero-media::after{
  inset:auto auto -12% 4%; width:40%; aspect-ratio:1;
  background:radial-gradient(circle, rgba(244,143,34,.32), transparent 72%);
  animation-name:blob-drift-b; animation-duration:24s; animation-delay:-8s;
}
@media (prefers-reduced-motion: reduce){
  .hero-media::before,.hero-media::after{ animation:none; }
}

.hero-copy{ position:relative; z-index:1; }
.hero-copy h1::after{
  content:""; display:block; width:64px; height:1.5px; margin-top:.5em;
  background:var(--orange);
}
.no-underline h1::after{ display:none; }

/* título do hero entra com um foco suave (desfoque → nítido), em vez de deslizar —
   um movimento mais discreto e editorial, só no H1 de maior destaque da Home */
.hero h1{
  opacity:0; filter:blur(8px); transform:translateY(8px);
  transition:opacity .9s var(--ease), filter .9s var(--ease), transform .9s var(--ease);
}
.hero h1.is-revealed{ opacity:1; filter:blur(0); transform:none; }
@media (prefers-reduced-motion: reduce){
  .hero h1{ opacity:1; filter:none; transform:none; transition:none; }
}

@media (max-width:880px){
  .hero .wrap{ grid-template-columns:1fr; gap:2.5rem; }
  .hero-media{ padding:0; }
  .hero-media .ph-frame{ transform:none; max-width:420px; margin-inline:auto; }
}

/* ---------- Placeholder photo system ---------- */
.ph-frame{
  position:relative; overflow:hidden;
  background:
    radial-gradient(120% 90% at 8% 0%, rgba(244,143,34,.16), transparent 55%),
    radial-gradient(90% 80% at 100% 100%, rgba(81,90,185,.28), transparent 60%),
    linear-gradient(155deg, #EFEDE4, #E4E1D6 60%, #EFEDE4);
  border:1px solid var(--indigo-line);
  border-radius:var(--radius-l);
  display:flex; align-items:center; justify-content:center;
  text-align:center;
}
.ph-frame::before{
  content:""; position:absolute; z-index:0; pointer-events:none;
  width:60%; aspect-ratio:1; left:-10%; bottom:-20%; border-radius:50%;
  background:radial-gradient(circle, rgba(81,90,185,.3), transparent 70%);
  filter:blur(26px);
  animation:blob-drift-a 18s ease-in-out infinite;
}
@media (prefers-reduced-motion: reduce){ .ph-frame::before{ animation:none; } }
.ph-frame.ratio-portrait{ aspect-ratio:4/5; }
.ph-frame.ratio-wide{ aspect-ratio:16/11; }
.hero-media .ph-frame.ratio-wide{ aspect-ratio:5/4; }
.ph-frame.ratio-square{ aspect-ratio:1/1; border-radius:var(--radius-m); }
.ph-frame .ph-inner{ padding:1.5rem; display:flex; flex-direction:column; align-items:center; gap:.7rem; }
.ph-frame svg{ width:38px; height:38px; color:var(--indigo); opacity:.55; }
.ph-frame .ph-label{ font-size:.78rem; color:var(--navy); opacity:.65; max-width:20ch; line-height:1.4; }
.ph-frame.small svg{ width:26px; height:26px; }
.ph-frame.small .ph-label{ font-size:.7rem; }

/* ---------- Trait row (divider-based, no cards) ---------- */
.trait-row{
  display:grid; grid-template-columns:repeat(3,1fr);
  border-top:1px solid var(--hairline);
  margin-top:3.5rem;
}
.trait{ padding:2.2rem 2rem 2.4rem; border-right:1px solid var(--hairline); }
.trait:last-child{ border-right:none; }
.trait svg{ width:34px; height:34px; color:var(--indigo); margin-bottom:1.1rem; }
.trait h4{ margin-bottom:.4em; }
.trait p{ font-size:.92rem; margin-bottom:0; }
@media (max-width:820px){
  .trait-row{ grid-template-columns:1fr; border-top:none; }
  .trait{ border-right:none; border-top:1px solid var(--hairline); padding:1.8rem 0; }
  .trait:first-child{ border-top:none; }
}

/* ---------- Specialty grid ---------- */
.spec-grid{
  display:grid; grid-template-columns:repeat(4,1fr); gap:1.4rem;
  align-items:stretch;
  counter-reset:spec;
}
@media (max-width:980px){ .spec-grid{ grid-template-columns:repeat(2,1fr); } }
@media (max-width:560px){ .spec-grid{ grid-template-columns:1fr; } }

.spec-card{
  counter-increment:spec;
  position:relative; overflow:clip;
  display:flex; flex-direction:column; gap:1.1rem;
  padding:2.2rem 1.8rem 2rem; border-radius:var(--radius-m);
  background:var(--paper); border:1px solid var(--hairline);
  text-decoration:none; color:var(--ink);
  transition:transform var(--dur-s) var(--ease), border-color var(--dur-s) var(--ease), box-shadow var(--dur-s) var(--ease);
}
.spec-card::before{
  content:counter(spec, decimal-leading-zero);
  position:absolute; top:.15em; right:.35em;
  font-family:var(--font-display); font-weight:400; font-size:3.2rem;
  color:var(--indigo); opacity:.13; line-height:1; pointer-events:none;
}
.spec-card:hover{
  transform:translateY(-5px);
  border-color:var(--indigo-line);
  box-shadow:0 30px 54px -26px rgba(5,2,80,.48);
}
/* brilho que acompanha o cursor — só aparece no hover, posição vem do JS (--mx/--my) */
.spec-card::after{
  content:""; position:absolute; inset:0; pointer-events:none; opacity:0;
  background:radial-gradient(circle 200px at var(--mx,50%) var(--my,50%), rgba(81,90,185,.16), transparent 72%);
  transition:opacity .4s var(--ease);
}
.spec-card:hover::after{ opacity:1; }
.spec-card .spec-icon{
  width:52px; height:52px; border-radius:14px;
  background:var(--indigo-soft); display:flex; align-items:center; justify-content:center;
}
.spec-card .spec-icon svg{ width:26px; height:26px; color:var(--indigo); }
.spec-card h3{ margin-bottom:.2em; }
.spec-card p{ font-size:.95rem; margin-bottom:0; }
.spec-card .link-arrow{ margin-top:auto; }

/* ---------- Team grid ---------- */
.team-grid{ display:grid; grid-template-columns:repeat(4,1fr); gap:1.6rem 1.3rem; }
@media (max-width:980px){ .team-grid{ grid-template-columns:repeat(3,1fr); } }
@media (max-width:720px){ .team-grid{ grid-template-columns:repeat(2,1fr); } }
@media (max-width:460px){ .team-grid{ grid-template-columns:1fr; } }

.team-card{ text-decoration:none; color:var(--ink); display:block; }
.team-card .ph-frame{ margin-bottom:1rem; position:relative; transition:box-shadow var(--dur-s) var(--ease), transform var(--dur-s) var(--ease); }
.team-card:hover .ph-frame{ box-shadow:0 26px 50px -22px rgba(5,2,80,.52); transform:translateY(-4px); }
.team-card .ph-frame::after{
  content:"Ver perfil ↗"; position:absolute; left:1rem; bottom:1rem;
  font-size:.72rem; font-weight:600; color:var(--paper);
  background:var(--ink); padding:.4em .8em; border-radius:999px;
  opacity:0; transform:translateY(6px);
  transition:opacity var(--dur-s) var(--ease), transform var(--dur-s) var(--ease);
}
.team-card:hover .ph-frame::after{ opacity:1; transform:none; }
.team-card .name{ font-family:var(--font-display); font-size:1.12rem; font-weight:500; margin-bottom:.15em; }
.team-card .role{ font-size:.85rem; color:var(--ink-faint); }
.team-card .tag{
  display:inline-block; margin-top:.5em; font-size:.72rem; font-weight:600;
  letter-spacing:.05em; text-transform:uppercase; color:var(--indigo);
}

.team-group + .team-group{ margin-top:var(--space-5); }

.team-preview{ display:grid; grid-template-columns:repeat(4,1fr); gap:1.3rem; }
@media (max-width:820px){ .team-preview{ grid-template-columns:repeat(2,1fr); } }

/* ---------- Contact band ---------- */
.contact-band{
  position:relative; overflow:clip; isolation:isolate;
  background:#F3F1EA;
  text-align:center;
}
.contact-band::before,.contact-band::after{
  content:""; position:absolute; z-index:-1; pointer-events:none;
  border-radius:50%; filter:blur(44px);
  animation:blob-drift-a 23s ease-in-out infinite;
}
.contact-band::before{
  width:42%; aspect-ratio:1; left:8%; top:-30%;
  background:radial-gradient(circle, rgba(81,90,185,.28), transparent 70%);
}
.contact-band::after{
  width:36%; aspect-ratio:1; right:6%; bottom:-28%;
  background:radial-gradient(circle, rgba(244,143,34,.22), transparent 70%);
  animation-name:blob-drift-b; animation-duration:28s; animation-delay:-7s;
}
@media (prefers-reduced-motion: reduce){
  .contact-band::before,.contact-band::after{ animation:none; }
}
.contact-band .btn{ margin-top:.4rem; }

/* ---------- FAQ ---------- */
.faq-category{ margin-bottom:2.6rem; }
.faq-category h3{ margin-bottom:1rem; color:var(--navy); }
.faq-item{ border-bottom:1px solid var(--hairline); }
.faq-item summary{
  list-style:none; cursor:pointer; padding:1.15rem 0;
  display:flex; align-items:center; justify-content:space-between; gap:1rem;
  font-weight:600; font-size:1.02rem;
}
.faq-item summary::-webkit-details-marker{ display:none; }
.faq-item summary .plus{
  flex:none; width:26px; height:26px; border-radius:50%; border:1.5px solid var(--indigo-line);
  display:flex; align-items:center; justify-content:center; position:relative;
  transition:transform var(--dur-s) var(--ease), background var(--dur-s) var(--ease);
}
.faq-item summary .plus::before, .faq-item summary .plus::after{
  content:""; position:absolute; background:var(--indigo);
}
.faq-item summary .plus::before{ width:10px; height:1.5px; }
.faq-item summary .plus::after{ width:1.5px; height:10px; transition:transform var(--dur-s) var(--ease); }
.faq-item[open] summary .plus{ background:var(--indigo); }
.faq-item[open] summary .plus::before, .faq-item[open] summary .plus::after{ background:var(--paper); }
.faq-item[open] summary .plus::after{ transform:scaleY(0); }
.faq-item .faq-a{ padding:0 0 1.3rem; max-width:66ch; }
.faq-item .faq-a p{ margin:0; }

/* ---------- Cards / editorial blocks ---------- */
.stat-row{ display:flex; gap:clamp(1.5rem,4vw,3.5rem); flex-wrap:wrap; margin-top:2.4rem; }
.stat-row .stat b{ display:block; font-family:var(--font-display); font-size:2.1rem; color:var(--orange); }
.stat-row .stat span{ font-size:.85rem; color:rgba(251,250,247,.7); }

.split{ display:grid; grid-template-columns:1fr 1fr; gap:clamp(2rem,5vw,4.5rem); align-items:center; }
@media (max-width:880px){ .split{ grid-template-columns:1fr; } }
/* quando um dos lados é um placeholder de altura livre (ex.: mapa), estica os dois lados
   para a mesma altura em vez de centralizar — evita topos/base desalinhados */
.split:has(.map-ph){ align-items:stretch; }
.split .map-ph{ aspect-ratio:auto; height:100%; min-height:280px; }
.split.reverse .split-media{ order:-1; }
@media (max-width:880px){ .split.reverse .split-media{ order:-1; } }

.info-card{
  border:1px solid var(--hairline); border-radius:var(--radius-m);
  padding:1.6rem 1.8rem; background:var(--paper);
}
.info-card dt{ font-size:.75rem; text-transform:uppercase; letter-spacing:.08em; color:var(--indigo); font-weight:600; margin-bottom:.3em; }
.info-card dd{ margin:0 0 1.1em; font-size:.95rem; }
.info-card dd:last-child{ margin-bottom:0; }

.callout{
  border:1px solid var(--indigo-line); background:var(--indigo-soft);
  border-radius:var(--radius-m); padding:1.6rem 1.8rem; font-size:.94rem;
}

/* ---------- Footer ---------- */
.site-footer{
  position:relative; overflow:clip; isolation:isolate;
  background:linear-gradient(200deg, var(--indigo-deep) 0%, var(--navy) 62%, var(--ink) 130%);
  color:rgba(251,250,247,.78);
  padding-block:var(--space-5) var(--space-3);
}
.site-footer::before{
  content:""; position:absolute; z-index:-1; pointer-events:none;
  border-radius:50%; filter:blur(46px);
  animation:blob-drift-a 24s ease-in-out infinite;
  width:50%; aspect-ratio:1; left:-12%; top:-25%;
  background:radial-gradient(circle, rgba(81,90,185,.55), transparent 70%);
}
@media (prefers-reduced-motion: reduce){
  .site-footer::before{ animation:none; }
}
.site-footer a{ color:rgba(251,250,247,.78); text-decoration:none; transition:color var(--dur-s) var(--ease); }
.site-footer .btn-primary{ color:var(--ink); }
.site-footer .footer-col a:not(.btn){ display:inline-block; }
.site-footer .footer-col a:not(.btn):hover{ color:var(--orange); }
.footer-grid{
  display:grid; grid-template-columns:1.4fr 1fr 1fr 1.1fr; gap:2.5rem;
  padding-bottom:var(--space-4); border-bottom:1px solid rgba(251,250,247,.14);
}
@media (max-width:820px){ .footer-grid{ grid-template-columns:1fr 1fr; } }
@media (max-width:520px){ .footer-grid{ grid-template-columns:1fr; } }
.footer-grid img{ height:40px; margin-bottom:1.4rem; }
@media (min-width:1025px){ .footer-grid img{ height:50px; } }
.footer-grid p{ color:rgba(251,250,247,.6); font-size:.9rem; max-width:34ch; line-height:1.6; }
.footer-col h4{
  display:flex; align-items:center; gap:.55em;
  color:var(--paper); font-size:.78rem; letter-spacing:.12em; text-transform:uppercase;
  font-weight:600; margin-bottom:1.4em;
}
.footer-col h4::before{ content:""; width:18px; height:1.5px; background:var(--orange); flex:none; }
.footer-col ul{ list-style:none; margin:0; padding:0; display:flex; flex-direction:column; gap:.85em; font-size:.94rem; }
.footer-address{ color:rgba(251,250,247,.7); font-size:.94rem; line-height:1.6; margin:0 0 1.3rem; }
.footer-cta{ font-size:.9rem; padding:.75em 1.4em; }
/* no mobile/tablet já existe o botão flutuante de WhatsApp — o do rodapé fica redundante */
@media (max-width:1024px){ .footer-cta{ display:none; } }
.footer-bottom{
  padding-top:var(--space-3); display:flex; justify-content:space-between; flex-wrap:wrap; gap:1rem;
  font-size:.76rem; letter-spacing:.03em; color:rgba(251,250,247,.45);
}
/* crédito da agência sempre em linha própria no mobile, mesmo cabendo ao lado do resto */
@media (max-width:480px){
  .footer-bottom span:last-child{ flex-basis:100%; }
}

/* ---------- Scroll reveal ---------- */
[data-reveal]{
  opacity:0; transform:translateY(16px);
  transition:opacity var(--dur-m) var(--ease), transform var(--dur-m) var(--ease);
}
[data-reveal].is-visible{ opacity:1; transform:none; }
@media (prefers-reduced-motion: reduce){
  [data-reveal]{ opacity:1; transform:none; transition:none; }
}

/* ---------- Taxonomia (categorias/subcategorias por especialidade) ---------- */
.tax-body{ padding:0 0 1.8rem; display:grid; grid-template-columns:repeat(auto-fit,minmax(220px,1fr)); gap:1.4rem 2rem; }
.tax-body .cat strong{ display:block; font-size:.94rem; margin-bottom:.5em; }
.tax-body .subs{ padding-left:0; margin:0; display:flex; flex-wrap:wrap; gap:.4em; list-style:none; }
.tax-body .subs li{
  font-size:.76rem; color:var(--ink-faint); background:var(--indigo-soft); padding:.25em .65em; border-radius:999px;
  cursor:default; transition:background var(--dur-s) var(--ease), color var(--dur-s) var(--ease), transform var(--dur-s) var(--ease);
}
.tax-body .subs li:hover{ background:var(--indigo); color:var(--paper); transform:translateY(-1px); }

/* ---------- Bolinhas de especialidade (cores da paleta, coerentes com os ícones do site) ---------- */
.spec-bubbles{
  display:grid; grid-template-columns:1fr 1fr; gap:.6rem 1rem;
  padding:1.1rem 1.3rem; border-radius:20px; border:1px solid var(--hairline);
  box-shadow:0 24px 48px -30px rgba(5,2,80,.28);
}
@media (max-width:480px){ .spec-bubbles{ grid-template-columns:1fr; } }
.spec-bubble{
  display:flex; align-items:center; justify-content:flex-start; gap:.8em;
  padding:.6em 1.2em .6em .6em; border-radius:999px;
  border:1.5px solid transparent; text-decoration:none; color:var(--ink);
  transition:border-color var(--dur-s) var(--ease), transform var(--dur-s) var(--ease), box-shadow var(--dur-s) var(--ease);
}
.spec-bubble:hover{ transform:translateY(-2px); box-shadow:0 16px 30px -14px rgba(5,2,80,.35); }
.spec-bubble .dot{ width:38px; height:38px; border-radius:50%; display:flex; align-items:center; justify-content:center; flex:none; color:var(--paper); }
.spec-bubble .dot svg{ width:18px; height:18px; }
.spec-bubble .label{ display:flex; flex-direction:column; line-height:1.3; }
.spec-bubble .label b{ font-size:.9rem; font-weight:600; }
.spec-bubble .label small{ font-size:.74rem; color:var(--ink-faint); }
.spec-bubble.c-psicologia:hover{ border-color:var(--c-psicologia); }
.spec-bubble.c-psicologia .dot{ background:var(--c-psicologia); }
.spec-bubble.c-psiquiatria:hover{ border-color:var(--c-psiquiatria); }
.spec-bubble.c-psiquiatria .dot{ background:#2622A8; }
.spec-bubble.c-nutricao:hover{ border-color:var(--c-nutricao); }
.spec-bubble.c-nutricao .dot{ background:var(--c-nutricao); }
.spec-bubble.c-fisioterapia:hover{ border-color:var(--c-fisioterapia); }
.spec-bubble.c-fisioterapia .dot{ background:var(--c-fisioterapia); }

/* ---------- Tag de especialidade com ícone, cor da paleta variável por área ---------- */
.spec-tag{ display:inline-flex; align-items:center; gap:.5em; font-weight:600; font-size:.78rem; letter-spacing:.05em; text-transform:uppercase; }
.spec-tag svg{ width:15px; height:15px; }
.spec-tag.c-psicologia{ color:var(--c-psicologia); }
.spec-tag.c-psiquiatria{ color:var(--c-psiquiatria); }
.spec-tag.c-nutricao{ color:var(--c-nutricao); }
.spec-tag.c-fisioterapia{ color:var(--c-fisioterapia); }

/* ---------- Byline (autor + especialidade) ---------- */
.byline{ display:flex; align-items:center; gap:.7rem; }
.byline .ph-frame{ width:42px; height:42px; border-radius:50%; flex:none; }
.byline .ph-frame svg{ width:16px; height:16px; }
.byline .who b{ display:block; font-size:.88rem; font-weight:600; }
.byline .who span{ font-size:.76rem; color:var(--ink-faint); }
/* avatares pequenos: sem o blob (fica muddy nesse tamanho) e sem o padding do placeholder grande */
.byline .ph-frame .ph-inner{ padding:0; }
.byline .ph-frame::before{ display:none; }
.byline .ph-frame.ratio-square{ border-radius:50%; }

/* ---------- Blog hero: artigo em destaque (texto + foto lado a lado) ---------- */
.featured-badge{
  display:inline-flex; align-items:center; gap:.4em;
  font-size:.72rem; font-weight:700; letter-spacing:.06em; text-transform:uppercase;
  color:var(--indigo); background:var(--indigo-soft);
  padding:.4em .8em; border-radius:999px; margin-bottom:1rem;
}
.featured-badge svg{ width:13px; height:13px; }

.blog-hero{ display:grid; grid-template-columns:1fr 1.1fr; gap:clamp(2rem,4vw,3.5rem); align-items:stretch; }
@media (max-width:920px){ .blog-hero{ grid-template-columns:1fr; align-items:start; } }
/* o texto se distribui ao longo de toda a altura da foto (que mantém seu tamanho padrão),
   em vez de ficar comprimido no topo com um vazio embaixo */
.featured-post{ display:flex; flex-direction:column; justify-content:space-between; }
.featured-post .spec-tag{ margin-bottom:.9em; }
.featured-post h2{ margin-bottom:.5em; }
.featured-post .excerpt{ font-size:1.02rem; margin-bottom:0; max-width:48ch; }
.featured-post .post-foot{ display:flex; align-items:center; justify-content:space-between; gap:1.5rem; flex-wrap:wrap; }

/* ---------- Grade de artigos em destaque (estilo cartão, foto + tag sobreposta) ---------- */
.article-grid{
  display:grid; grid-template-columns:repeat(auto-fit,minmax(230px,1fr)); gap:1.8rem;
}
.article-card .ph-frame{ position:relative; margin-bottom:1rem; }
.article-card .card-tag{
  position:absolute; top:.7rem; left:.7rem; z-index:1;
  font-size:.7rem; font-weight:600; letter-spacing:.04em; text-transform:uppercase;
  padding:.3em .65em; border-radius:999px;
  border:1px solid rgba(251,250,247,.6); color:var(--paper);
}
.article-card.c-psicologia .card-tag{ background:var(--indigo); }
.article-card.c-psiquiatria .card-tag{ background:#2622A8; } /* navy clareado, no mesmo tom — o --navy puro fica escuro demais/sem contraste nessa pílula pequena */
.article-card.c-nutricao .card-tag{ background:var(--orange); color:var(--ink); border-color:rgba(4,4,4,.25); } /* laranja + branco reprovava contraste AA (2.3:1) — texto escuro resolve */
.article-card.c-fisioterapia .card-tag{ background:var(--indigo-deep); }
.article-card h4{ font-size:1rem; line-height:1.35; margin-bottom:.4em; }
.article-card .who{ font-size:.8rem; color:var(--ink-faint); }
.article-card .soon{
  display:inline-block; margin-top:.6em; font-size:.68rem; font-weight:600; letter-spacing:.05em;
  text-transform:uppercase; color:var(--ink-faint); background:var(--indigo-soft); padding:.2em .55em; border-radius:999px;
}

/* ---------- Article ---------- */
.article-head{ max-width:var(--content-w-narrow); margin-inline:auto; text-align:left; padding-top:2.5rem; }
.article-meta{ display:flex; gap:1rem; align-items:center; font-size:.85rem; color:var(--ink-faint); margin-bottom:1rem; }
.article-meta .tag{ color:var(--indigo); font-weight:600; text-decoration:none; }
.article-body{ max-width:min(var(--content-w-narrow), 68ch); margin-inline:auto; font-size:1.08rem; }
.article-body p{ color:var(--ink); }
.article-body h2{ margin-top:1.6em; }
.article-related{ max-width:var(--content-w-narrow); margin-inline:auto; }
.related-links{ display:flex; flex-direction:column; gap:1rem; list-style:none; padding:0; margin:0; }
.related-links li{ border:1px solid var(--hairline); border-radius:var(--radius-s); padding:1.1rem 1.3rem; }
.related-links a{ text-decoration:none; font-weight:600; display:flex; justify-content:space-between; align-items:center; gap:1rem; }
.related-links span.hint{ font-weight:400; color:var(--ink-faint); font-size:.85rem; }

/* ---------- Map placeholder ---------- */
.map-ph{
  position:relative; overflow:clip; isolation:isolate;
  border-radius:var(--radius-l); border:1px solid var(--hairline);
  background:
    radial-gradient(circle, rgba(4,4,4,.05) 1.4px, transparent 1.6px) 0 0/18px 18px,
    var(--paper);
  aspect-ratio:16/7; display:flex; align-items:center; justify-content:center; text-align:center;
}
.map-ph::before{
  content:""; position:absolute; z-index:-1; pointer-events:none;
  width:44%; aspect-ratio:1; left:20%; top:-10%; border-radius:50%;
  background:radial-gradient(circle, var(--indigo-soft), transparent 70%);
  filter:blur(30px); animation:blob-drift-a 20s ease-in-out infinite;
}
@media (prefers-reduced-motion: reduce){ .map-ph::before{ animation:none; } }
.map-ph .ph-inner{ display:flex; flex-direction:column; align-items:center; gap:.6rem; padding:2rem; }
.map-ph svg{ width:34px; height:34px; color:var(--indigo); }
.map-ph .ph-label{ font-size:.82rem; color:var(--ink-faint); max-width:34ch; }

/* ---------- Marquee band ---------- */
.marquee-band{
  border-top:1px solid var(--hairline); border-bottom:1px solid var(--hairline);
  overflow:hidden; padding-block:1.1rem; background:var(--paper);
}
.marquee-track{
  display:flex; width:max-content;
  animation:marquee 32s linear infinite;
}
.marquee-group{ display:flex; align-items:center; }
.marquee-group span{
  display:inline-flex; align-items:center; gap:2.6rem;
  font-family:var(--font-display); font-style:italic; font-size:1.15rem;
  color:var(--ink-faint); white-space:nowrap; padding-right:2.6rem;
}
.marquee-group span::after{ content:"·"; color:var(--orange); font-style:normal; }
@keyframes marquee{ from{ transform:translateX(0); } to{ transform:translateX(-25%); } }
@media (prefers-reduced-motion: reduce){ .marquee-track{ animation:none; } }

.quote-giant{ position:relative; padding-top:1.2em; }
.quote-giant::before{
  content:"“"; position:absolute; top:-.5em; left:-.06em;
  font-family:var(--font-display); font-size:8rem; line-height:1;
  color:rgba(251,250,247,.16); pointer-events:none;
}
/* no mobile/tablet o .split empilha em coluna única — a aspas gigante não pode mais
   flutuar acima do quote-giant (ela invadia o bloco anterior, ex.: os stats) */
@media (max-width:880px){
  .quote-giant{ margin-top:2rem; padding-top:.9em; }
  .quote-giant::before{ top:-.1em; font-size:5rem; }
}
.quote-giant blockquote{ border-left:none; padding-left:0; color:var(--paper); font-size:clamp(1.5rem,2vw + 1rem,2.1rem); }
.quote-giant blockquote cite{ color:rgba(251,250,247,.6); }

/* no mobile/tablet o botão flutuante já cobre o contato — some o botão do header
   pra não duplicar o mesmo CTA duas vezes na mesma tela */
@media (max-width:1024px){
  .header-actions .btn-primary{ display:none; }
}

/* ---------- WhatsApp flutuante (mobile e tablet) ---------- */
.whatsapp-float{
  display:none; align-items:center; justify-content:center;
  position:fixed; right:1.1rem; bottom:1.1rem; z-index:150;
  width:56px; height:56px; border-radius:50%;
  background:var(--orange); color:var(--ink);
  box-shadow:0 16px 32px -10px rgba(4,4,4,.4);
  transition:transform var(--dur-s) var(--ease);
}
.whatsapp-float:active{ transform:scale(.94); }
.whatsapp-float svg{ width:28px; height:28px; }
@media (max-width:1024px){ .whatsapp-float{ display:flex; } }
body.nav-open .whatsapp-float{ display:none; }

/* ---------- Utilities ---------- */
.mt-0{ margin-top:0; }
.center{ text-align:center; }
.text-balance{ text-wrap:balance; }